Active Vinyasa Flow

 

Vinyasa Flow is an active yoga style that links movement with breath. We will build sequences of poses using our breath to link one pose to the next. Some experience is helpful, all levels welcome.

 

Active Vinyasa classes are held weekly:

 

Mondays 9:15-10:15am at Charisma Yoga Bar

Mondays 5:30-6:45pm at East Side Wellness Center

Wednesdays 9:30-10:45am at the Wellness Center

At East Side Wellness and the Wellness Center, $15 to drop-in, 5 classes for $60.  Student and Senior pricing available.

Charisma reservations and pricing available at Charisma Yoga Bar.

Beginner/Gentle Yoga

 

Want to try yoga but not sure where to start? This is the perfect class for you! Open to all ages, levels and abilities. We will go over basics, use props, cover alignment and modifications for everyone.

Beginner/Gentle class offered:

 

Mondays 7:00-8:00pm at East Side Wellness Center

Select Thursdays 5:30-6:30pm at the Wellness Center

Pricing:  $15 to drop-in, 5 classes for $60.  Student and Senior pricing available.

Vinyasa Tune-Up

 

Working on Crow, Side Crow, Handstand or Headstand (or any other difficult Asana) and want some safe pointers? 
Trying to figure out a tricky transition like how to "Flip Your Dog", or jumping forward or back in Vinyasa?
Or wondering what the heck are you supposed to do when the instructor says "take a Vinyasa"?
Come to this class with whatever questions are showing up in your practice, and we'll work on them together!

 

This will be an Active Vinyasa Flow class,
with traditional guided warm-up and centering.

Then...Think of it like an Open Yoga Jam, or a Yoga Lab!

This workshop is offered select Thursdays at the Wellness Center.  See calendar for details,  

Normal drop-in rates and class passes accepted.

Private Yoga

Ideal for anyone who wants to deepen their practice.  

A private yoga experience will be tailored to specifically fit your needs. 

Email for pricing and schedule availability.

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