Working on Crow, Side Crow, Handstand or Headstand (or any other difficult Asana) and want some safe pointers?
Trying to figure out a tricky transition like how to "Flip Your Dog", or jumping forward or back in Vinyasa?
Or wondering what the heck are you supposed to do when the instructor says "take a Vinyasa"?
Come to this class with whatever questions are showing up in your practice, and we'll work on them together!
This will be an Active Vinyasa Flow class,
with traditional guided warm-up and centering.
Then...Think of it like an Open Yoga Jam, or a Yoga Lab!
This workshop is offered select Thursdays at the Wellness Center. See calendar for details,
Normal drop-in rates and class passes accepted.