MFA, E-RYT, YACEP
Yoga means “union” or “to yoke”.
In Yoga we have the opportunity to connect Mind and Body, thought and action, breath and movement. It presents each person the opportunity to connect with themselves and the present moment.
Michelle Gipner offers group yoga classes and private lessons for people of all levels and abilities, from all walks of life.
The benefits of yoga are immeasurable, and unique to each person and their practice.
If you’re interested in:
-reducing and managing stress
-feeling more flexible and less sore and stiff
-recovering from or preventing injury
-boosting your athletic training
-feeling more at home in your body
Come try Yoga with Michelle!